by Christina | Sep 21, 2017 | #reviews, #thankyouthursday, I am grateful for ________, voice = raised
Back when I first trained to be a yoga teacher, I discovered an amazing artist named MC YOGI. I’m not big on gurus, but I am all about role models, and he is definitely one of mine. MC YOGI is true to himself, does what he loves, and practices real yoga all the time....
by Christina | Aug 31, 2017 | #thankyouthursday, I am grateful for ________
I am grateful for grommets. There is much more I could say on this #thankyouthursday, but sometimes simple is best. At Kripalu, the yoga mats have grommets A few weeks ago I was at Kripalu, which is a yoga and wellness center in the Berkshires that is kind of like...
by Christina | Feb 23, 2017 | #thankyouthursday, I am grateful for ________
Sometimes I wish I could hit the snooze button on the real world and its decidedly not fake news. I also know that being awake and aware is more important than ever. That’s why I am grateful for yoga nidra. What is yoga nidra? “Yoga nidra is an extreme...
by Christina | Jun 2, 2016 | #thankyouthursday
This #thankyouthursday I’m giving a shout-out to stretch cotton. For starters. See, I was supposed to go to yoga on Tuesday. To be honest I wasn’t all that excited about it because I had a lot of work and was already planning to hit the gym later in the day. But...
by Christina | May 19, 2016 | #thankyouthursday
If you had told me a year ago I’d be running a 5K tonight, I would have wrinkled my nose. A year ago, I was not someone who ran—I was someone who politely dismissed running as a pastime that, while beneficial for some, was not for me. Yoga, I’ve said for years, is all...
